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by: drmitaljohn
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Date: Tue, 29 Jun 2010 Time: 7:32 AM
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There are also several alternative methods to increase penis size. One is the idea of hanging a weight on the penis that would cause the tissue to stretch. This can be painful and agonizing for the man. The results are also questionable and with this approach it’s important to consider the damage that this type of activity might cause to the penis.

Another way to enlarge your penis size naturally is through exercises. There are exercises designed to increase penis size and girth. Like any part of your body, the penis needs exercise to keep it strong and healthy. There are no side effects involved with this natural method. Doing the exercise daily or as advised will help you enhance penis size naturally.

No matter how often it's written that penile size doesn't matter, and that women aren't attracted to a man because of the length of his organ, the average male continues to think the same way.
Interestingly, most penises are very much the same size when erect.

• The man whose non-erect penis is smallish will usually achieve about a 100 per cent increase in length during sexual excitement.
• The man whose non-erect penis is on the largish size will probably manage about a 75 per cent increase.

There is a simple technique, which will help you increase the size of penis:

• It is called the Power Stretch Technique. It involves squeezing and pulling the penis on regular basis.
• Breath in deeply when you start stretching your penis, hold the stretch for a couple of seconds.
• Release the stretch but maintain the grip while exhaling for two seconds.
• This exercise will increase the size of the penis in both flaccid and erect state.
• While performing the exercise, if you get an erection, wait till the erection subsides and then continue he exercise. The exercise is best done in the flaccid state.
• Take caution of not stretching the penis too much and pressing it too hard.

Penis Enlargements Technique: -

• The Jelq should not be done while stiff. Use a lubricant such as baby oil, Vaseline, petroleum jelly. Never use soap. Use a moderate grip. Start the Jelq by rubbing about one half teaspoon of your chosen lubricant in both of your palms and along your penis. If you become stiff doing this enlargement exercise stop until it goes down.
• Penis Stretching - There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis
• Kegel Contractions - Sit on a tennis ball or handball placed in-between the scrotum (testicle sac) and the anus. For 3 minuets contract the anus and the muscles you would use to stop the flow of urine. Hold each contraction strongly for 10 seconds. (Not easy is it)? This exercise works the PC muscle mostly; this is the muscle that controls premature ejaculation. The work also gets the IC and BC muscles.

Also read more on http://www.herbalcureindia.com/male-health/penis-curvature.html

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